On the trail of "bad" fats

Most of the people don't know much about them. It is a fat that is formed from vegetable oils. In a special process using high temperature, the oils are processed so that they become solid. Margarine is made in this way. Such fat is cheaper than natural oil, it can be stored longer, it does not deteriorate under the influence of light, and it tolerates high temperatures better. Therefore, margarine is used in the food industry for the production of dishes and sweets.

Such fat also has a significant drawback — it is unhealthy! It increases cholesterol and triglycerides, which causes atherosclerosis, coronary artery disease, and strokes. The risks of tumors, especially of the intestine, prostate, and breast, increase. It causes the development of depression and loss of muscle mass. It leads to increased insulin production, which causes insulin resistance and, as a result, type 2 diabetes. Promotes inflammatory processes. Causes an increase in body weight.

The maximum content of trans fats in the diet should not be more than 2 grams per day, but their recommended content is zero! Unfortunately, they are difficult to avoid. Trans fats are found in most bag soups, pasta, and industrial baked goods. Therefore, they do not spoil, fats are added to products that will have to stay on the store shelf for a long time. They end up in dishes and sweets with a long shelf life.

The most dangerous products are those that include the so-called confectionery fat used to make cakes, cookies, and crackers. It contains up to 85 percent trans fats! Pork and chicken also contain trans fats, but in smaller amounts. It is worth replacing them with products with healthy fat. Its sources are fish, extra virgin olive oil, and walnuts. There is no need to completely exclude products with natural fats. They are much less harmful than artificial ones.

Which foods contain a lot of trans fats?

Chips, chopsticks, and other snacks, the more crunchy they are, the more unhealthy fat they contain.;
donuts, cookies, cakes, biscuits, most trans fats are hidden in these foods.;
Chocolate, candies, chocolate fillings are trans fats.;
fried wings are cooked with hydrogenated fats;
powdered soups, sauces, food concentrates, they owe their long shelf life to bad fats. 1xbet offers a substantial 130% welcome bonus on first deposits, with maximum bonus of €130. The 1xbet promo code free bet additional funds can be utilized across multiple betting categories and gaming verticals. Account verification is required before bonus activation. The bonus comes with standard wagering conditions. This offer may be withdrawn at any time. See website for complete details.